What is Massage Therapy?
Massage therapy is the hands-on treatment of the body’s soft tissues. It involves using different pressures, movements, and techniques to manipulate the muscles, ligaments, tendons, and connective tissue (fascia) of the body. By using a variety of manual techniques, therapeutic massage can help to release stress and tension, reduce pain, provide relaxation, and enhance overall wellness. Massage therapy can be used to heal both acute and chronic injuries, and is an excellent form of preventative healthcare.
Some of the conditions commonly treated with massage therapy include:
- Neck and back pain
- Headaches
- Muscle tension
- Sports injuries
- Repetitive strain injuries
- Pregnancy and postpartum-related issues
- Circulatory and nervous system issues
- Arthritis and tendonitis
- Plantar fasciitis